What You Need to Know About Eating in the Morning

First, Do I Need to Eat Breakfast?

How Soon Do I Need to Eat Breakfast?

Do Beverages Count as Breakfast?

What About Water?

What Makes the Best Breakfast Foods?

Meals, including breakfast, benefit from balance. A mix of fiber-rich carbs, protein and healthy fats are the goal – make sure all macros are represented! Protein at the morning meal is typically the hardest macro box to check, but eggs, low fat dairy, peanut butter and nuts and seeds can all help you get in that hunger-fighting protein.

What’s the Worst Breakfast?

Balanced Breakfast Recipes to Try

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