Every person is having some what insomnia in our lives. Most of the time, the main cause of the insomnia is our stress. However, from long studies it has been seen that yoga can help to get a good night’s sleep.
Physical exercise can also make you sleep much better at night. Below some of the easy yoga poses that will help you alleviate insomnia and help you go back to sleep.
Climb the Wall
To perform this yoga you have to lye on the floor with your legs positioning against the wall. If you move as closer to the wall with the bottom, the easier it is to do this stretch.
After performing the wall exercise, you go into an open space, so that you can stretch out easily. This pose is helpful in get rid of annoying back kinks. Lye straight on your back and slowly draw your knees in the up direction toward your chest, or to the extent that you can reach without getting prickly. Then hug your legs and move body from left to right without moving head.
Reclined Tree Pose
To perform this yoga poses lye on your back, then stretch out legs out contentedly. Make your sole of one foot to congregate the inner side of the opposite leg. You sole might rest on the inner thigh, knee or calf. It is a very soothing pose.
Reclined Cobbler’s Pose
This is one of the most soothing yoga poses out there and it is perfect for people who experience from hip problems. You should lay flat on your back in comfort position and soothingly stretch your legs out in front of you. Slowly draw the bottoms of your feet together, allowing your keens to fall gently to your sides. You should keep your hands by your sides.
The child’s Pose is one of the most soothing poses in yoga since it imitates one of the natural poses which children often do. Kneel down on the floor, keeping some soft pillow or any cloth underneath you to keep you relaxed. Then sit get back in normal position back on your feet and legs. Broaden your hips slowly to permit your torso to move have close position to the floor as you bow with knees drawn up to your chest. Breathe usually and repeat this one as often as is comfortable.