It would be wrong to say that the children do not feel the stress. School classes, homework, video games, outdoor games, competitions, kid rivalry and parent diktats have a profound effect on their happiness. Yoga can help even the kids come out of these stresses. It would not be easy for you to convince your kids to do yoga. So what’s the way out? Add fun to yoga. Here are some fun yoga poses for your kids.
In the tree pose, ask your child to act like a tree- strong and upright. This pose will help them to balance the body, and strengthen their legs and hands. This yoga pose helps in calming mind and in balancing body of your kids.
In the frog pose, ask your child to bend like a hopping frog. This pose will be fun for them. Frog pose will tone their legs and improve the functioning of the heart. It also relieves anxiety and stress.
In the airplane pose, ask your child to pretend that he or she is an airplane flying through the clouds. This posture increases the concentration level and maintains the body weight. Likewise, it also helps in strengthening chest, legs and hands.
In the mountain pose, tell your child to join hands in front of his or chest, and stand erect and strong as a mountain. This yoga pose for kids is excellent for maintaining a straight posture and peace of mind. It also helps in strengthening legs and muscles.
Happy Baby pose
In the happy baby pose, tell your child to lie on their back, pull their knees towards the belly and grab the front area of the feet. This posture helps in relieving stress and pacifying the mind. It also stretches the spinal cord.
In the child’s pose, ask your child to sit back on their heels, with head resting on the mat. Hands should lie in front. This resting pose soothes the mind. It also stretches the hips and legs.
In the triangle pose, tell your child to stand erect, feet and hands apart, and bend to the right side and grasp the right leg. This is an excellent pose for stretching hands, chest, legs and the spinal cord. This yoga pose for kids is considered the best, as it provides stamina, energy, balance and helps the child in remaining focussed.
In the lion pose, ask your child to get down, open their mouth and stick their tongue out. While exhaling through mouth, they should make a loud ‘roar’ like a lion. This pose relieves tension on face, and improves blood circulation on the face. It is also said to cure teeth grinding and bad breath.
In this pose, ask your child to stretch their hands and legs apart in the shape of a star. This posture stretches the legs and hands, and helps in building strength.
In the corpse pose, ask your child to play dead with legs and hands apart. The palms should be facing up. This pose alleviates insomnia, fatigue and even headaches. Corpse pose helps in relaxing the mind as well.