Yoga is a proven way of improving your body’s defence mechanism and vitality. It is a great practice to build endurance, fight and reduce various diseases and strengthen your body and mind. Yoga also immensely helps in coping with stress. It doesn’t only improve the physical side of its practitioners but also their mental capabilities. Through the use of different asanas, breathing exercises and meditation, yoga helps prepare you to face the daily challenges of life in a better way.
Yoga asanas in their different orientations, provide numerous benefits to the body and mind. Regularly practising yoga increases the capacity of your tendons to prevent any muscle contractions from reaching a point where it will be hurtful for the tendons. What this basically means is that the flexibility of your muscles increase. This defends you against pulled muscles and stiffness, often experienced due to excessive fatigue or stress. Yoga asanas meant to improve strength, specially target an enhanced muscles ability to increase endurance and prevent muscles from collapsing as a result of stretched tendons.
People who perform yoga regularly, report a significant improvement in their balance and flexibility. Another critical area yoga strengthens is the spine. Yoga asanas are designed such that they take the stress off the spine thus improving back pains and ailments.
The various breathing exercise, which are a pivotal part of yoga, make sure that body supply of oxygen is deliberately replenished. When the body gets proper oxygen, it can burn fat cells faster and more frequently. Increased metabolism as a result of yoga, contributes to improved immunity from diseases. With practicing yoga regularly, a feeling of lightness and vigor settles in, replacing the constant fatigue and heaviness in the body and the mind.
Breathing exercises in yoga are vital in gaining mental clarity and focus. Through the inhaling and exhaling rituals, one learns to breath in the vitality and breath out the internal stress and illnesess.
Yoga also improves coordination between various body parts. It ensures smoother and more efficient functioning of the organs in human body. This is why many medical practitioners suggest yoga to their patients. Improved muscle coordination further augments the new found balance in yogis and enables over weight people to manage their weight better.
A particular type of yoga called Ashtanga Yoga incorporates exercises that target to improve the yogi’s strength and flexibility. Power yoga to improve one’s strength and endurance, is the West’s version of the same style of Ashtanga yoga.