If you want to lose some fat, you better stick around for a little bit! Here are some awesome diet tips to drop those extra pounds. So if you are serious about losing that fat weight, read this article in its entirety!
How many apples are you eating per day? I bet it is not enough! You see, apples contain TONS of fiber which is just great for your fat loss diet. The reason is because fiber fills you up fast. It will make you feel a lot more full and you will not be consuming NEARLY as much as usual.
The other reason fiber is so great for your diet is because it cleans out your digestive tract. This may sound gross, but there can be a lot of junk stuck up there! Consuming fiber will clear all this out and make your digestive process that much more efficient.
2. Increased Frequency
Rather than eating a couple large meals every day, you should split those up into 5-6 smaller meals. Eating every 3-4 hours has been proven to speed up your metabolism in a huge way. This is because your body knows it is getting replenished with energy so it does not go into calorie-preserving mode (which ends up in a lot of fat storage).
3. Complex Carbs
Focus on eating complex carbs for your energy source. These include wheats, pastas, and beans. These types of carbs take longer to digest and rarely result in fat storage. Simple carbs are contained in high-sugar foods and such. These are the ones you need to stay away from!