Weight Lifting Exercise Based On Your Gender

Weight lifting should not be confused with “weight training,” which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max (1RM) that you should be able to lift for a particular weight lifting exercise based on your gender, body weight and weight lifting experience. Weight lifting, when done properly will increase your lean muscle. Weight lifting can also help to increase the tendon, bone, and ligament strength. Weight lifting exercises will have a very positive influence on your physical performance, metabolic efficiency, physical appearance and reducing your risk of injury.


Strength training is safe when properly supervised and controlled. Strength training is one of the best exercises for women, to help you stay fit, lose weight, and maintain strong bones. Resistance exercise is any exercise where muscles contract against an external resistance with the objective of increasing strength, tone, mass, and/or muscular endurance. Progressive overload means that you increase the workload gradually over time as your muscles accommodate to the resistance with the objective of gaining strength and/or mass. According to the principle of progressive overload, at this point, you would increase the weight if strength improvement is your goal. Your strength will remain the same if you keep the weight the same. Although there isn’t a large body of research to prove that lifting every set to volitional fatigue is necessary for maximal benefit, most strength and fitness professionals agree that working to exhaustion changes muscle fibers in a way that leads to significant growth. The development of all round strength is best achieved via circuit training and then progressing this through weight training. The exercise must be specific to the type of strength required, and is therefore related to the particular demands of the event (specificity).


Do make sure the equipment you use is in good condition. Go to a near by gym and enquire the registration formalities, check the gym equipments and rest areas. A reliable weight lifting equipment guide is very helpful when you start researching and purchasing body building gear, exercise equipment and weight lifting accessories at online stores. Once you have identified your personal weight lifting goals and determined what available space you have in your home for home gym equipment you will be able focus your search for both weight lifting gear and body building supplies. Knowing this will facilitate your quest for the proper weight lifting accessories and body building equipment.

Weight lifting is hard on your central nervous system and without proper rest and recuperation it’s very hard to maintain proper intensity, so good rest is very important. Weight lifting belts help to safely maximize workouts and weight lifting routines. Weight lifting straps and attachments are also vitally important if your goal is to increase the intensity of workouts. Weight lifting is a complicated sport and you need a combination of things to be successful.

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