Sometimes the most basic and simple piece of advice you are given will save you from a lot of trouble. It is not like you need long involved answers to complex problems. The basics are often staples, so you should take care not to overlook them.
Let us talk about diabetes prevention. It is an essential subject because you are either a Type 2 diabetic or not. If you are part of the latter group, you are by definition at risk of developing the disease, even if only by a small chance. Also, the techniques for Type 2 diabetes prevention are the same as for the treatment process, so this discussion should be insightful for all.
In short, you should eat like you have Type 2 diabetes to prevent raising your blood sugar levels and your body weight. You would make adjustments to your eating habits if you were to have the disease, but the principle remains. It is a matter of prudence, which not only can save you from a multitude of inconveniences and pain, but also potentially your life as well.
Never forget Type 2 diabetes is a disease with lethal ramifications. If not an earlier death, it promises complications to…
- your heart,
and even your feet. While your heart is given more importance than your extremities, consider the catastrophe it could be to require an amputation because of an infection.
It can be difficult to understand how high blood sugar can cause such a variety and severity of problems but you don’t have to fully understand it. Simply realizing this fact and knowing the risks are enough.
It is in your best interest to prevent rising blood sugar levels before they start: there is much to be gained from a healthier lifestyle. Odds are you will minimize the risk of developing other diseases in the process of eating like you have diabetes since diet is such a crucial factor for general health and well-being.
Informed Type 2 diabetics know they should mind their carbohydrate intake: this does not necessarily mean fewer carbs should be consumed as much as healthier carbs. Build your eating plan around whole-grain sources, and save the treats for special occasions. Once you get used to eating brown rice and whole-grain pasta, you will see there is no reason to go back. Fruits and vegetables, on the other hand, are just a matter of habit and adjustment.
It is not just about food choices but also eating habits. Diabetics are advised to eat slowly, snack less and control their portion sizes. Focus on these to start.
Remember: if you eat like you have Type 2 diabetes, you will not only likely avoid it but also gain several health benefits that will make a positive difference in your quality of life.