Sports massage can play an important part to any athlete’s life. It does not matter whether you are injured or not; it can deeply affect your body physically, physiologically, and psychologically. Here are a few benefits of sports massage you can take advantage of today.
To start with, let’s go over some of the physical benefits of sports massage. The first benefit is pumping, which is the stroking movements during the massage that suck fluid through blood vessels. By increasing the pressure in front of the stroke, it can loosen tight or damaged muscle tissue.
Next, a deep massage can stretch tissues that could not be stretched in the usual methods. All of the bundles of muscle fibers are stretched lengthwise as well as sideways. In addition, it can also stretch the sheath or fascia that surrounds the muscle thus releasing any built up pressure or tension.
As mentioned, you do not have to be injured to take advantage of the benefits of sports massage. Hard training can cause tissues to harden and become inelastic. Getting a sports massage can help reverse this by stretching the tissues and improve your overall tissue elasticity.
Now to the physiological benefits of sports massage, you will experience pain reduction. Tension and waste products in muscles can often cause pain. A quality massage can help reduce this in many ways. One of these ways includes releasing the body’s endorphins.
Another physiological benefit of sports massage is relaxation. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors, which can sense touch, pressure, tissue length and warmth, are stimulated causing a reflex relaxation.
As for the psychological benefits of sports massage, there is a great deal of anxiety reduction. Through the effects mentioned thus far, relaxation is induced thus reducing anxiety levels.
Lastly, if a massage is done with brisk movements like what is done during an exercise, this can help produce an invigorating feeling. It helps you become used to the movements so that you experience far less tension and pressure during the actual activity.
There are numerous benefits of sports massage that you can take advantage of whether you are injured or not. A basic massage can help you physically, physiologically and psychologically. This article goes over just some of the many ways you can benefit from a deep sports massage. Take the time to find a masseuse that can treat you before and after various activities.