Tag: Walking

7 Fitness Trends on TikTok That Are Actually Worth Trying

TikTok has discovered barbell complexes! In the “65-lb. challenge,” women use a 65-pound barbell to perform a deadlift, curl, row, clean, press, and back squat. (This requires some changes of…

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Is a Walking Pad Really Better Than a Treadmill?

Photo: New Africa (Shutterstock) The idea of walking while you work isn’t a new one; we first featured a “treadputer” on this site in 2006. But the idea has returned,…

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