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Tag: Strength training

9 of the Best Fitness Books I Read in 2022

Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my…

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7 Fitness Trends on TikTok That Are Actually Worth Trying

TikTok has discovered barbell complexes! In the “65-lb. challenge,” women use a 65-pound barbell to perform a deadlift, curl, row,…

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