10 Ways to Use That Strip of Artificial Turf at the Gym
Backward Sled Drags – Loaded Mobility Tutorial Look around the turf, and you’ll probably find a sled (or a prowler, which is a type of sled). You can push or…
Tag: Sports
What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
Photo: Maridav (Shutterstock) You may have heard dumbbell exercises are better than barbell ones because they work more of your “stabilizers,” or that free weights are better than machines for…
The Best Ways to Support the Runner in Your Life, According to Reddit
Photo: CandyBox Images (Shutterstock) Running is a fulfilling hobby, but it can be a tough one. If you don’t run, you may not realize your partner or close friend is…
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