This Is How ‘Hard’ Your Typical Workout Should Be
Photo: Microgen (Shutterstock) Do you ever get the feeling you’re not pushing yourself hard enough in the gym? Or, on the flip side, do you see other people sweating and…
Photo: Microgen (Shutterstock) Do you ever get the feeling you’re not pushing yourself hard enough in the gym? Or, on the flip side, do you see other people sweating and…
Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my local bookstore after pre-ordering it earlier this year. (Highly recommend…
Photo: Chepko Danil Vitalevich (Shutterstock) Both before and after Roe v. Wade was overturned, people made sure to pass each other tips about abortion access on social media. Some of…
Setting Up for the Deadlift Watching powerlifters deadlift is a great way to learn about technique. Everybody has their own quirks, and when you see enough different examples, you’ll get…
Photo: Lazy_Bear (Shutterstock) Every form of exercise has a preferred style of shoe. For lifting, you want specific heeled or flat shoes. For running, you want shoes that fit your…
TikTok has discovered barbell complexes! In the “65-lb. challenge,” women use a 65-pound barbell to perform a deadlift, curl, row, clean, press, and back squat. (This requires some changes of…
Photo: Maridav (Shutterstock) You may have heard dumbbell exercises are better than barbell ones because they work more of your “stabilizers,” or that free weights are better than machines for…
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