Dealing with grief and loss: Coping strategies for mental wellness
Grief is the natural human response to the loss of someone or something important to us. Whether it’s the death of a loved one, the end of a relationship, or…
Grief is the natural human response to the loss of someone or something important to us. Whether it’s the death of a loved one, the end of a relationship, or…
Photo: Amnaj Khetsamtip (Shutterstock) Even people who absolutely love their job have to deal with at least occasional work-related stress and anxiety. And while plenty of companies like to talk…
Photo: CandyBox Images (Shutterstock) Each summer, Europe’s Nordic countries—which consistently rank among the world’s happiest—reap the benefits of their geographic position, with daylight stretching into the night. Then, come winter,…
Photo: Andrey_Popov (Shutterstock) Another improvement in technology that has helped scammers fill their pockets with more money this year has been the ability to falsify checks: At its root, the…
Photo: Ostanina Anna (Shutterstock) Scrapbooking is an artistic hobby that involves creating visually interesting collages from scrap materials. Some folks employ it to memorialize the big moments of their lives—birthdays,…
Photo: Iren_Geo (Shutterstock) It’s the season for seasonal depression. Children can get seasonal affective disorder, too, but they can also suffer from depression. While many children are described as anxious,…
Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my local bookstore after pre-ordering it earlier this year. (Highly recommend…
Photo: fizkes (Shutterstock) No matter where it happens—whether it’s at a family holiday gathering, the office, or among friends—being on the receiving end of a highly personal question can be…
Photo: fizkes (Shutterstock) Early in my career I had an interaction with a boss I now regret. She began by saying, “I want to give you some feedback on your…
Photo: metamorworks (Shutterstock) So you’ve aced the interview so far: You had the perfect anecdote for every question, you honestly but tactfully admitted your weaknesses, and you made the interviewer…
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