Tag: Emotions

How to Cope With Layoff Anxiety

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Photo: Amnaj Khetsamtip (Shutterstock) Even people who absolutely love their job have to deal with at least occasional work-related stress and anxiety. And while plenty of companies like to talk…

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Use the ‘Spotlight Technique’ to Stop a Cycle of Worry and Anxiety

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Photo: Matusciac Alexandru (Shutterstock) As humans, when we don’t know how something is going to turn out, it’s normal for us to worry. Sometimes, that worry takes the form of…

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