9 of the Best Fitness Books I Read in 2022
Image: Running While Black Running While Black is the newest book on this list—I just picked it up from my local bookstore after pre-ordering it earlier this year. (Highly recommend…
Tag: Barbell
7 of the Best Videos to Start (or Perfect) Your Deadlift
Setting Up for the Deadlift Watching powerlifters deadlift is a great way to learn about technique. Everybody has their own quirks, and when you see enough different examples, you’ll get…
16 of the Best Gifts for the Fitness Fanatic’s Gym Bag
Photo: Lazy_Bear (Shutterstock) Every form of exercise has a preferred style of shoe. For lifting, you want specific heeled or flat shoes. For running, you want shoes that fit your…
7 Fitness Trends on TikTok That Are Actually Worth Trying
TikTok has discovered barbell complexes! In the “65-lb. challenge,” women use a 65-pound barbell to perform a deadlift, curl, row, clean, press, and back squat. (This requires some changes of…
What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
Photo: Maridav (Shutterstock) You may have heard dumbbell exercises are better than barbell ones because they work more of your “stabilizers,” or that free weights are better than machines for…
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