Sport is a strong device to enhance the standard of life, offered it’s performed it proper. Many individuals play sports activities, however extremely, solely a small a part of them draw long-term advantages, whereas others seize only a few benefits, and a few even worsen their high quality of life due to a misinterpretation of sports activities. Sport practiced accurately can –
– Protect in opposition to illnesses that kill most individuals.
– Let us stay in a extra dynamic and energetic manner.
– Let us stay energetic longer, slowing the decline of bodily efficiency dramatically, particularly after 40 years.
– Improving our bodily look.
Improve our strength of mind.
To be secure and actually get pleasure from sports activities, we conclude that sport must be practiced:
– With ample depth and frequency;
– With ample warning to keep away from accidents;
Keeping motivation excessive, in order to observe perpetually.
Now science has demonstrated unequivocally that under a sure depth sport shouldn’t be ready to modify our our bodies in order to defend ourselves in opposition to illnesses and make us stay higher and longer. One of the primary research was carried out early final century at Harvard, in 17,000 college students adopted from 1916 to 1950. This research related the decrease cardiovascular danger for many who practiced sport at medium to excessive depth for 6-Eight hours every week, then about an hour a day.
Other latest research, like this, verify that solely those that observe sports activities with an depth get actual advantages in phrases of well being. Many research have proven that bodily exercise can cut back the mortality, with a steady and gradual will increase of energy consumed per week. Minimum calorie consumption to achieve the identical result’s 500 kcal per week, and the utmost of 3100 kcal. Thus, a median calorie expenditure of 200-300 kcal per day (1400-2100 kcal per week) can cut back mortality by about 30%, ie to cut back the danger of dying of 1 / 3. How can we now discover out if we’re working towards sports activities in the suitable manner?
Proper health exams confirm that you’re participating in sports activities with the suitable depth. The minimal time to devour 200-300 kcal per day is equal to 3-5 hours (relying on kind of sport) days of precise bodily exercise (excluding heating and cool-down) for a minimal frequency of three instances.