One of the most popular programs for building muscle that has been taking the fitness world by storm is Vince DelMonte’s “No Nonsense Muscle Building,” (aka, “Skinny Guy Secrets to Insane Muscle Gain”). I recently took the chance to read the e-book for myself, and I can say with assurance that it is an absolute “must-have” for anyone who is intent on seeing significant muscle gain quickly, and anyone who wants to avoid the hollow advice that several other programs present to their readers.
No Nonsense Muscle Building offers a results-producing, strikingly clear and concise program for muscle building that will take you from the level of a beginner to a highly advanced training level.
Hundreds of self-proclaimed weight-training “gurus” are out there preying on unsuspecting souls and spewing nonsensical advice that doesn’t produce the results you desire. The aim of No Nonsense Muscle Building is to help you recognize the myths and bogus claims, and teach you the honest truth about “increasing lean muscle mass and putting on weight” as quickly as possible.
No Nonsense Muscle Building establishes the foundation in chapters 1 & 2, revealing the Top 14 Mistakes to Avoid Before You Even Start Training, and debunking the Top 12 Bodybuilding Myths. Vince DelMonte’s message for his readers is direct and to the point – there’s no time for excuses, and no time for lies. Vince does a really nice job of explaining the mindset, laying out the strategies, and highlighting the techniques that will help you move quickly toward your muscle building goal.
No Nonsense Muscle Building Review: Program Highlights
In the 3rd chapter, Vince gets to the primary theme, and begins to address how to increase muscle mass quickly. The No Nonsense Muscle Building plan is built on a somewhat unconventional training strategy, known as “periodization,” combined with cyclical techniques for weight training. Sound complex?It would appear that way initially, but Vince DelMonte leads you through one step at a time, clearly outlining how muscle stress that is managed well forces the human body to increase muscle mass rapidly.
Since your body is able to easily adapt to stress, doing the same daily workout routine over and over again may indeed increase your strength, but it is very unlikely to increase your muscle mass significantly.
Vince DelMonte reveals the 9 amazing principles that you need to experience huge muscle gain, and he explains in detail how changing up your sets and reps will prevent your body from adapting, and as a result, forces “insane muscle gain.”
One of my absolute favorite features of the program is the 52-week calendar that outlines exactly what you should be doing each day to maximize your muscle growth. This is tremendously valuable, and really simplifies the muscle-building process.
Finally, Vince offers insight on maximizing your hormonal response in order to stimulate the maximum amount of muscle growth possible. Really amazing stuff.
The Final Word
The final word on my No Nonsense Muscle Building review is that I strongly recommend this program for trainers at a beginners to intermediate level who seek significant muscle gain in a very short period of time. The up-front, “no nonsense” presentation on muscle building is very enlightening, and most importantly – it gets results.