Need Power? Try Core Power Yoga


Core power yoga is an energetic yoga exercise that is both physically and mentally

challenging and helps to connect to our inner powers without stopping and

accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and

stimulates the body and mind through balance and intention.

Power yoga is a dynamic and challenging program that combines strength, sweat

and spirituality. It recognizes power in different levels; first is the physical power

which develops the body’s strength and improve health; second is the mental power

or the will to concentrate on the practice; and last the spiritual power which is the

power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was

was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to

the west by followers of Sri K. Pattabhi, a renowned Sanskrit scholar who inspired

Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. ‘Core Power’ is designed to strengthen

abdominals and back and includes both abs-focused Vinyasa power yoga poses and

variations of muscle-toning moves. ‘Unlocking Athletic Power’ will develop flexible

strength with an emphasis on abs, back, hips and pelvis. ‘Soul of Strength’ on the

other hand is a fast-moving power yoga program with a distinct ‘mid-body’

emphasis and some very challenging moves.

Yoga sessions are done in a heated room and made up of different cardiovascular

exercises intended to develop strength and flexibility, increase stamina, improves

the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the execution of yoga poses. Poses are done

in a fast pace, some poses are even held longer than the required five breaths. This

practice can increase physical endurance and ability to focus on any task for a long

time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering and focuses

on core strength, balance and flow to build a solid practice based on strength and

spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Boot camps, Teacher

Trainings and Mat Pilates. Moreover, it provides better instructors that are

personally involved in student’s progress, strong and forceful leaders who pays

more attention to the students needs. Also the teachers of this exercise work with

the students to personalize their programs and creating a sense of belonging and

community. And lastly, it provides quality facilities equipped with a unique top tier

amenities and a balance aura.

This exercise also offers great health benefits; it lengthens and stretches the

muscles and at the same time also builds stamina, strength and lean muscle and

mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is

on the coordination of the breath movement, connecting the body, mind and spirit

to the warmest level.

Core power yoga is best to those who want to improve their performance in their

chosen sports like cycling, football, swimming, skiing, running, martial arts and

various other team sports. Some training grounds in sports practice this exercise in

transition for aerobics.

Core power yoga can and does reshape your body and mind!

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