Memory retention is a fascinating subject which many people would love to grasp and make a difference in their lives. There are two types of memory. The long term memory, where facts and experiences are stored in your brain for a long time and short term memory where information is stored in your mind temporarily and will not be retrieved again. Here are 3 memory improvement tips which focuses on improving your memory retention for all situations.
1. Doing Exercise
Doing exercise helps the blood travel to all parts of the body. Which in turn provides oxygen to our muscles and body parts in order to stay healthy.
Your brain needs oxygen to stay healthy and keep it’s optimum performance. Doing exercise will make you lose weight and feel more energetic throughout the day.
When you’re energetic and your brain is on the ball, your memory retention improves dramatically. Your ability to remember new things and to recall knowledge when needed, can be done effortlessly.
Many people ignore exercise as they don’t associate it with improving their memory but they are so wrong. Improving your memory starts with exercise as you will then have the health and energy to make your brain work effectively.
2. Getting Sufficient Sleep
You need to get your 7 – 8 hours sleep. Many of you will laugh at this recommendation and will argue that everyone’s different. You may think that you’ve been sleeping 6 hours for as long as you can remember. You only sleep in on weekends. I’ll change your mind.
When you sleep, you’re putting your brain at rest. You’ve been using your brain all day and it needs some rest at night. Although the brain never really rests at night (but that’s another matter).
When you have enough sleep, your brain is much more alert. Its brain cells are healthy and will store information and process information much more efficiently.
When you have enough sleep, you feel energetic and can concentrate on remembering facts much more easily.
If we’re tired, our concentration level drops. Our ability to recall information also drops. It’s much harder to remember when we are tired. Drivers cause accidents when they sleep at the wheel. It’s because the brain is trying to rest and can’t keep up its concentration on the road conditions.
You may be able to act and work as normal with insufficient sleep, But it is affecting your memory.
3. Practice Concentration
Playing chess will help to improve your memory retention. When you play chess, you are concentrating on the game at hand. You are thinking of a few moves ahead and trying to think of several strategies to win the game.
The more you concentrate and think, the more your brain is working out. It is good exercise for the brain.
One of the big advantages of playing chess is that it improves your concentration because your mind doesn’t wonder off. When we think normally, our mind will tend to focus for a short while and then other things will enter your thoughts and you’ll get distracted.
When you play chess, this rarely occurs. You’re training your mind on how to concentrate and this helps memory retention when you need it.
Memory retention is effective when you prepare for it by keeping your brain in a healthy condition. The above tips will help you stay alert and memorize information when the opportunities require. If you would like to take memory improvement seriously, you can read below for more information. People complaining of problems with memory retention normally look for quick fixes but in the long term they need to look after their brain.