We have all tried to boost up our metabolism as a way to lose weight fast. Exercises are one way of boosting metabolism, although for shorter periods. There are some foods that speed up metabolism that you can use to lose weight fast. Here is a listing of some of these foods that are useful to boost up metabolism.
Capsaicin is one food that is very useful to increase metabolism. This food is from a family of foods known as vasodilators. Vasodilators are foods that widen the blood vessels.
The widened blood vessels help increase circulation of blood in the body. Increase blood circulation increases the body temperature which in turn increases the metabolism rate of the body. Thus capsaicin is very useful in increasing body metabolism.
Green tea is another one of the good foods that speed up metabolism. Green tea has been known for ages to help with losing weight. This is because of the slight metabolism boost which green tea induces in the body.
Studies have shown that the energy consumption, i.e. the metabolism rate of the body increases by up to 5 % by consuming this beverage. Apart from green tea, black tea and white and oolong tea also are useful to speed up metabolism.
Cinnamon is a good natural way to boost the body metabolism. There has been a lot of research that has been conducted on the metabolism inducing abilities of cinnamon. Researchers claim that on consuming just 1/4th teaspoon of the spice, the metabolism of the body can be increased 20 times beyond the natural limits.
While this is what the researchers claim, it is an accepted fact that cinnamon works wonders for the body’s ability to burn fat. It is a very good metabolic agent, apart from having a host of other health benefits.
Apart from these, the use of cruciferous vegetables has also been considered a good way of boosting body metabolism. These have also been mentioned in a number of different weight loss programs as being good metabolism inducing agents.
Foods that speed up metabolism, when used in the right way, can work wonders for your weight loss regime. These foods help you burn the excess fat in a natural and healthy way and also provide a number of other health benefits.
However, abuse of these foods should be avoided as this can lead to health implications for the body.