Do some foods have special powers? Yes, according to Vegetarian Times writer Mark Harris. In the magazine’s January 2005 issue, Harris names blueberries, spinach, tea, tomatoes, broccoli, soy, and oats as the seven superfoods…
Thanks to their powerful health benefits – and their super-low calorie counts – these seven foods can help maintain a healthy lifestyle and subtract pounds. In fact, says Harris, just rotating one “superfoods” dish into your daily diet will make a dramatic difference. Harris explores the science behind the health benefits of this elite group in his article entitled, “Diet 2005: The 7 Superfoods.”
Blueberries, says Harris, help maintain healthy brain function. In laboratory studies conducted by researcher James Joseph, Ph.D., older rats fed a diet of blueberries not only navigated mazes faster, they also had better balance and coordination – skills regulated by the brain. The research continues in an effort to determine whether blueberries help maintain healthy brain function.
Citing USDA studies that rank blueberries number one in antioxidants, Harris points to their high concentration of anthocyanins – potent antioxidants.
How many blueberries should you eat? Harris suggests following the lead of researcher Dr. Joseph who “downs one cup of blueberries daily.”
Though small in size, the “Wild Ones” are packed with antioxidants. In fact, wild blueberries are one of nature’s #1 antioxidant fruit.
Blueberries contain a natural array of nutrients that are mostly found in the skin of this tiny, blue fruit. The deep blue hue is the result of anthocyanins. The blueberry also contains proanthocyanins, these are a group of flavonoids (also called condensed tannins) and are known as powerful free radical scavengers and antioxidants. In fact, they are the most powerful chain-breaking antioxidants known so far!
Berries signify summer and rightfully so, as the warmer months are the peak harvest for these fruits. Berries have traditionally included blueberries, strawberries, raspberries, and blackberries. However, there are other varieties that have since flooded the markets.
If you are looking for a natural source of antioxidants and other health benefits grab some blueberry juice concentrate.
Learn more about the natural health benefits of Blueberry Juice Concentrate and Wild Blueberry Capsules in the video.
According to recently published research, blueberries and blueberry concentrate can be a foundation for creating a healthy lifestyle. In addition to drinking blueberry juice concentrate daily, many people are turning to the low-sugar blueberry powder.
Benefits of blueberries:
- Blueberries are Nature’s Top Antioxidant Food
- Slow Down the Aging Process with Blueberry Concentrate
- Blueberry Juice Concentrate Benefits Healthy Blood Pressure
- Blueberries help maintain healthy brain function
- Blueberry and healthy sugar levels
- Blueberries Urinary Tract Infections.
- Blueberry Juice Concentrate Helps to Keep You Hydrated
Consider Blueberry Capsules or Organic Blueberry Powder
If you want the benefits of blueberries, but not the sugar. Take a look at the wild blueberry capsules or the Organic Blueberry Juice Concentrate Powder. These are an excellent way to enjoy the power of the blueberry fruit juice as dietary supplements.