Yoga Poses to Help You Get Better Sleep

Every person is having some what insomnia in our lives. Most of the time, the main cause of the insomnia is our stress. However, from long studies it has been seen that yoga can help to get a good night’s sleep. Physical exercise can also make you sleep much better at night. Below some of the easy yoga poses that will help you alleviate insomnia and help you go back to sleep. Climb the Wall To perform this yoga you have to lye on the floor with your legs positioning…

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Ask the Doctor – Can Chiropractic Help Headaches?

Headaches are painful, elusive, and one of the most common physical symptoms that people face throughout their lifetime. Pain can occur with a variety of intensity, frequency, location, and duration, and often is debilitating. Just as there are many types and causes of headaches, there are also many treatments that can relieve them without the use of medications. According to the National Headache Foundation, more than 45 million Americans suffer from chronic, recurring headaches. Of those 45 million people, an estimated 28 million suffer from migraine headaches, an extremely painful…

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Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis. The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible. Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is…

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How Excessive Exercise Might Negatively Affect Your Health

A great deal of people engage in cardiovascular and several other activities primarily in order to lose weight. Then again, carrying out excessive workouts of any kind could cause the body to begin reacting in a negative way. This brings to memory the proverb that says – too much of anything is bad. And workout is no exception here. Training is a great thing and it would appear that training even more ought to provide a lot more benefits. In the truest sense, it really does give a little extra…

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What’s the Real Deal Between Snoring and Migraine?

Who has not suffered from headaches? Very few people can declare that they have never experienced this ailment. It is the most common type of painful illness encountered by doctors in clinical practice. Headaches do not spare anyone- young and old, male and female. Migraines are intense headaches of a very specific nature. It is set apart from other types of headaches by the onset, frequency and intensity of the pain felt as well as associated autonomic symptoms. Headaches as concomitant feature in conditions such as sleep apnea Headaches and…

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When You Can’t Afford Health Care

There’s a huge difference between health care and sick care. Your insurance pays for sick care. That’s what happens when you get sick and the doctors do tests, give medicine, or do surgery. Health care is everything else. It’s choosing good foods because good foods support your body. It’s choosing massage and bodywork because it keeps you limber and pain free. It’s exercise because that moves your body. Health care is everything that supports life. It’s a standard of living that means you can do what you want when you…

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A Peep Into Healthy Eating

Every human being is different. That is the reason even fitness experts assess people before suggesting to them fitness regimen or diet regimen that suits them. But at the same time, there are certain things that are common to everyone. One such common thing is that there are certain general diet rules that are applicable to everyone. Therefore, when you have decided to eat the right foods to lead a healthy life, you must first know these common rules. In fact, the first step towards achieving your aim of putting…

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Say Goodbye Forever to the Joint Pains! Hello to the Pain-Free Life

A holistic approach to heal the patients suffering from joint pains, headaches and body ache chiropractic treatments are becoming famous worldwide. Overall functions of body increase with the help of chiropractic treatment. Despite this, there are many myths created about this practice and the doctors who in turn are not only good chiropractors but also good nutritionists. The curriculum of these experts is designed in an extensive manner, making them stand out. Let us see how much beneficial a chiropractor can be to you. Natural Treatment: The belief behind chiropracticing…

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New Age Buzz-Words in Health, Healing and Wellness – What Do They Mean to You?

Of all the popular “new age” search terms in the health and healing category, my personal favorite is holistic healing. This term, it seems, embodies all of the others, like spiritual healing, soul healing, healing meditation, chakra, energy healing, spiritual journey and metaphysics. Some of these terms are specific methodologies like Chakra and guided meditation, while others are just general expressions of adopting a way of thinking beyond the realm of materialism. The popularity of such search terms is a clear indication that hundreds of thousands of people are taking…

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Citronella Oil Benefits for Kids

Citronella oil is one of the most widely used essential oils in both aromatherapy and commercial products. Citronella with its many benefits is commercially used in preservatives, deodorants, mosquito repellents etc. What has stayed out of the lime light are citronella oil benefits for kids. The most extensive use of citronella oil for kids is in a mosquito repellent. Multiple brands have come up with bands, patches, candles, diffusers that use citronella as the active ingredient to ward of mosquitoes. Citronella is the most widely used natural mosquito repellent given…

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