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Category: Global news
What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track…
I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer…
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Skinny is officially back in—not that it ever really left, if you ask me. Between “what I eat in a…
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Like everybody else, at the end of every December, I start thinking hard about what I want the next year…
Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are…
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,”…
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