There is a great deal of hype connected with pre-workout supplements and their ability to boost the effects of an exercise routine. They claim to enhance energy, physical capabilities and build greater muscle mass, changing a normal workout session into a “super” workout. The problem with these promises is the fact that these stimulants actually create more physical and emotional difficulties than the benefits they promise.
The majority of these stimulants contain massive doses of caffeine along with a laundry list of sub-standard ingredients. This may seem innocuous to those hoping for miraculous results but in reality these pre-workout supplements are more than often quite dangerous, especially to those who are stimulant sensitive. The problem is that most are unaware of their own reactivity to these substances until they find themselves in the midst of intense adverse reactions.
Common Adverse Reactions to Pre-Workout Supplements:
- Severe Anxiety
- Intensive Depersonalization
Heart Rhythm Abnormalities
Irritability, Mood Swings
Inability to Focus
After prolonged use, a great toll is taken on the adrenal glands as they are forced to produce large quantities of energy producing adrenaline. This eventually culminates in adrenal fatigue when the adrenals fail to manufacture enough adrenaline for the individual to function properly. The result being, extreme fatigue, nervousness and heightened anxiety levels. The overload on the adrenal glands must be immediately addressed and treated with a specific, natural approach in order to rebuild and restore complete function of these glands.
One often becomes tolerant to these stimulants requiring higher dosages to receive the same so-called benefits. After prolonged use the individual finds himself using far too much, too often, becoming dependent on these “supplements” for normal energy on a daily basis.
There is also the problem of withdrawal symptoms when halting the use of these stimulants.
Upon Discontinuation of Pre-Work-out Supplements one may initially experience:
Craving for the Stimulants
Mood Swings of great intensity
Initial Increase in Anxiety, Depersonalization and Racing Thoughts
One must not resort to taking more stimulants in order to counter these reactions. This action will only prolong recovery and add to already damaged adrenals. Instead, one must learn to naturally counter these reactions by beginning a program based upon treating impaired adrenals.
This Adrenal Fatigue Treatment approach includes:
- Sufficient rest, re-establishing sleep patterns, insomnia treatment
Proper diet/nutrition correction
Moderation in exercise
Slow withdrawal from any existing stimulants
Natural Treatment of Anxiety, Depersonalization and Depression
One must not be tricked into believing more stimulants will alleviate symptoms, as the required correction is the exact opposite. The adrenals require time and patience to repair, rather than an increase in stimulants which only hamper recovery.
Most of all, one must be aware of the hype connected to these supplements, which in reality are merely massive stimulants that have become highly commercialized. The internet is saturated with bogus, glowing reports about these products, preying on and victimizing young people to purchase under false pretenses. Consumer beware by knowing and understanding fully what these chemicals will do to your system and the long road one must take in order to rebuild a truly healthy mind and body.