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How To Energize Your Life

To Revitalize You, To Say Good-Bye To Fatigue…

Follow all the below 28 tips and keep yourself healthy, strong and energetic. The whole of your being must be full of energy.

  1. Eat appropriately – Nutritious dinners are number one in the fight against weariness.
  2. Rise early – an excessive amount of rest can diminish your future.
  3. High-protein food.
  4. Munch on fruit when you need a snack.
  5. Avoid too much caffeine.
  6. Take vitamin B Complex.
  7. Get proper rest, relaxation and sleep. Relax before you get tired.
  8. Meditate whenever you get an opportunity for it – meditate many times during a day.
  9. Spoil yourself; enjoy a reprieve when you need it.
  10. Daily brisk walking.
  11. Appreciate music and tunes at whatever point you get an open door for it during the day.
  12. Enjoy walking rather than driving.
  13. Play outdoor games.
  14. Make something more beautiful – Aesthetic Culture.
  15. Learn how to overcome stress and tension.
  16. Energy follows thought. Do not think about your inadequacies, your defects, your imperfections, and your failures. But think about your achievements. Feel your excellence, your internal worth, your Buddha nature.
  17. Enjoy yourself. Look at the beauty and enjoy, listen to music and enjoy, use all your senses and enjoy. Utilize your faculties at their ideal, at that point you will truly carry on with your life will be ablaze; it will not be dull, it will be aflame with energy and vitality. Be alive because it is only on the wings of life that you will reach to truth. If you are dull you are lost. Be radiant.
  18. Love more and your body will assemble more vitality from the entire universe.
  19. Be very aware of your eating. Remain aware of what and how much you eat, and its effect on your body. If you experiment with awareness, you will certainly find out which is the right food for you, which food gives you tranquillity, peace, and health. There are no real difficulties in doing this, but because we do not pay any attention to feed we are never able to discover the right food. And eat joyously and happily.
  20. Take a bath daily. It purifies and refreshes not only the body but our innermost core too.
  21. Enjoy reading.
  22. Much time and energy are dissipated in fighting, accept what is. Make friends with what is.
  23. Do not create absolute ideas; remain flexible. Be like water. It has no form, it is infinitely adjustable. That is its beauty, it knows no rigidity. Flexibility is life. It means responding to the moment without any preconceived idea.
  24. Consult your doctor and take medicine whenever needed. Take Neem for healthy body and skin, Bitter Melon (Karela) for regulation and good metabolism, Holi Basil (Tulasi) for relieving cough and cold and boosting immunity, Boswellia Serrata (Shallaki) for relieving joint pain and inflammation, Withania somnifera (Ashwagandha) for relieving stress, strain and fatigue, Bacopa (Brahmi) for good memory and concentration.
  25. Love your work and be creative. Change your work into fun. Boredom sucks. Work as play. Work as worship. Combine activity and relaxation.
  26. Laugh your way to health. Laughter brings strength. Laughter is one of the most deep-going medicines.
  27. Do not prevent the tears. Let the tears flow. Learn to talk with God. Weep alone. Do not repress your tears.
  28. Let silence rejuvenate you. Love more and your body will assemble more vitality from the entire universe. Silence is a joy. It is not just the absence of worry – it is the presence of ecstasy. The real silence has to be in the crowd. At the point when the group can’t bother your isolation, at that point it is yours. When nothing disturbs you, when nothing distracts you, then you are centered. When you are extremely quiet, you will discover quietness all over. Silence is something inside; quiet I something outside, hence, silence is not quiet. Quiet depends on conditions outside; silence is unconditional. Watch, a witness, be centered, meditate and enjoy silence.

Hope you find the article useful…Thanks

 

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