Get the Recipe:
Ground Turkey Enchilada Stir-Fry with Couscous
Get the Recipe:
Cajun Cabbage Skillet
Get the Recipe:
Chili Chicken with Hominy Hash
Get the Recipe:
Ribbony Shrimp and Pasta Scampi
Get the Recipe:
Chicken Katsu with Ginger Rice
Get the Recipe:
Beef Stir-Fry
Get the Recipe:
Whole30 Coconut-Crusted Shrimp with Pineapple-Chili Sauce
Get the Recipe:
Sweet and Tangy Chicken Burgers
Get the Recipe:
Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing
Get the Recipe:
Honey Soy Grilled Salmon with Edamame
Get the Recipe:
Zucchini Ribbon Pasta
Get the Recipe:
Pasta Puttanesca
Get the Recipe:
Pork Tenderloin with Sugar Snap Pea Salad
Get the Recipe:
Sheet Pan Chicken Fajitas
Get the Recipe:
Whole30 Thai Curry Veggie Noodles with Chicken
Get the Recipe:
Lemon-Garlic Shrimp and Grits
Get the Recipe:
30-Minute Spicy Pork and Sweet Potato Stew
Get the Recipe:
Pan-Seared Salmon with Kale and Apple Salad
Get the Recipe:
Fettuccine with Walnuts and Parsley
Get the Recipe:
Pork Tenderloin with Seasoned Rub
Get the Recipe:
Roasted Salmon with Shallot Grapefruit Sauce
Get the Recipe:
Whole30 Shrimp and Cauliflower Grits
Get the Recipe:
Healthy Air Fryer Turkey Meatballs with Zoodles
Get the Recipe:
Dirty P’s Garlic-Ginger Chicken Thighs
Get the Recipe:
Stewed Garam Masala Lentils with Buttery Shrimp
Get the Recipe:
Chicken with a Lemon Herb Sauce
Ellie’s 17-minute salmon fillets contain just 280 calories per serving. She saves time in the kitchen with her quick and easy seasoning, which includes chili powder, cumin and some light brown sugar, keeping flavors bold and the fat content low.
Get the Recipe:
Salmon with Sweet and Spicy Rub
Get the Recipe:
Fettuccine with Creamy Red Pepper-Feta Sauce
Get the Recipe:
Shrimp Stir-Fry
Made with just five ingredients (plus salt and pepper), this salmon recipe is primed for weeknight cooking. Just spread the mustard-maple sauce over each fillet, and then bake until the fish is cooked through. The dish will be ready in just 20 minutes.
Get the Recipe:
Mustard-Maple Roasted Salmon
Poach chicken breasts in a flavorful ginger, shallot and sesame broth for a delicately flavored main dish.
Get the Recipe:
Poached Ginger Chicken
Get the Recipe:
Grilled Chicken with Avocado Pesto
Get the Recipe:
Pork Marsala with Polenta
Get the Recipe:
Spicy Kale and Corn Stuffed Chicken Breasts
Get the Recipe:
Oven-Baked Salmon
Get the Recipe:
Healthy Chipotle Beer-and-Butter Shrimp Foil Pack
Get the Recipe:
Egg-and-Kimchi Rice Bowls
Get the Recipe:
Curried Salmon with Mango Chutney
Maple syrup, orange juice concentrate and chipotles in adobo make a sweet and smoky glaze for lean, center-cut pork chops. Ellie removes the chipotle seeds before preparing the glaze — that way, you get more flavor than heat.
Get the Recipe:
Chipotle Orange Glazed Pork Chops
Get the Recipe:
Angel-Hair Pasta with Shrimp and Greens
Get the Recipe:
Lemony Shrimp Scampi with Orzo and Arugula
Get the Recipe:
Shrimp Fried Cauliflower Rice
Get the Recipe:
Vietnamese-Style Pork Chops with Ginger Rice
Get the Recipe:
My Big Fat Greek Burgers
With a few healthy swaps, it’s easy to make a lighter take on traditional egg salad. Divide the egg salad among the lettuce leaves, top with sprouts and roll up for a hand-held meal.
Get the Recipe:
Garden Egg Salad
Get the Recipe:
Salmon Hash
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Get the Recipe:
Kale and Apple Salad
Get the Recipe:
Healthy BBQ Salmon Sheet Pan Dinner
Punch up a typical chicken burger with big bold flavors like carrots, ginger, hoisin sauce and spicy chili-garlic sauce. Serve with marinated onions and mushrooms on a toasted bun.
Get the Recipe:
Spicy Hoisin Chicken Burgers
Get the Recipe:
Soy-Maple Salmon with Cauliflower and Pistachios
Get the Recipe:
Shrimp and Cauliflower “Grits”
This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes (Pro tip: prep the couscous while the shrimp broils.)
Get the Recipe:
20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce
Use store bought hummus, whole wheat wraps and a bevvy of fresh, crisp veggies to roll up this delicious portable lunch.
Get the Recipe:
Hummus and Grilled Vegetable Wrap
Get the Recipe:
Lightened-Up Shrimp Scampi
Get the Recipe:
Pizza with Cauliflower Crust
For a quick but filling meal, fill whole-wheat tortillas with low-sodium ham and Swiss cheese. Sliced apple adds sweetness while mustard gives it kick.
Get the Recipe:
Ham, Apple and Cheese Quesadilla
Get the Recipe:
20-Minute Chicken Thighs and Couscous with Dill
Get the Recipe:
Mini Meatloaves
Get the Recipe:
Herbed Chicken Marsala
Top salmon filets wtih an easy soy glaze and pair it with a fresh cucumber-and-avocado salad for a restaurant-worthy, Asian-inspired meal that’s ready in 25 minutes.
Get the Recipe:
Soy-Glazed Salmon With Cucumber-Avocado Salad
Cook skinless chicken breasts with garlic, tomatoes and arugula to serve as a sauce for whole-wheat pasta. Be sure to save the pasta water so that you can add it as needed for a wetter sauce.
Get the Recipe:
Tricolore Penne Pasta with Chicken
Get the Recipe:
Coconut Shrimp with Cilantro Rice
Ditch starchy sides in favor of this energizing salad of cucumbers and tomatoes. The simple dill-and-lemon dressing complements the grilled chicken without heaping on extra fat or sugar.
Get the Recipe:
Grilled Chicken with Tomato-Cucumber Salad
Get the Recipe:
Seared Salmon with Baby Bok Choy and Spicy Ginger Sauce
Get the Recipe:
Whole30 Shrimp and Cauliflower Grits
Instead of ordering take-out, whip up this healthy and satisfying stir-fry. Made with tender chicken breast and asparagus and the flavor trifecta of garlic, soy and ginger, it will sate your Chinese food craving without all the fat and sodium.
Get the Recipe:
Asparagus and Chicken Stir-fry
Ellie saves time by using store-bought whole wheat pizza dough for this simple pie. Cut down on the fat by using part-skim mozzarella and ricotta cheeses.
Get the Recipe:
Tricolor Salad Pizzas
Artichokes transform lemon chicken into a quick and hearty dinner. Let them simmer in the pan for a few minutes so that they become juicy and fully infused with the wine, onion and garlic sauce.
Get the Recipe:
Lemon Chicken with Artichoke Hearts
Who needs marinara sauce? Ellie Kriger tops this savory pie with butternut squash, gorgonzola cheese, red onions, sage and walnuts.
Get the Recipe:
Butternut Squash and Gorgonzola Pizza
Get the Recipe:
Sage Rubbed Pork Chops with Warm Apple Slaw
Get the Recipe:
Blackened Salmon with Spinach and Black-Eyed Peas
Get the Recipe:
Honey Mustard and Red Onion Barbecued Chicken
Get the Recipe:
Salmon Baked in Foil
Get the Recipe:
25-Minute Cod with Lentils
Get the Recipe:
Mexican Chicken Stew
Get the Recipe:
Steak Frites With Herb Mustard
Get the Recipe:
Chicken-Chickpea Curry
Get the Recipe:
Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce
Get the Recipe:
Shrimp and Vegetable Noodle Soup with Red Curry Paste
Get the Recipe:
Bacon and Kimchi Noodle Stir-Fry
Pressure cookers take the pressure off you, making it easy to cook long-braise dishes for weeknight dinners. This beef stroganoff uses lean beef chuck for a high-protein feast.
Get the Recipe:
Healthy Pressure Cooker Beef Stroganoff
Get the Recipe:
Chicken with Ginger Beet Noodles
Get the Recipe:
Tofu Red Curry with Rice Noodles
Get the Recipe:
Easy One-Pan Chicken, Veggies and Rice
Get the Recipe:
Rigatoni with Cabbage and Fontina
Get the Recipe:
Shortcut Chicken Chili
Store-bought falafel mix gives baked chicken a great crispy crust and pairs perfectly with spicy harissa hummus.
Get the Recipe:
Falafel-Crusted Chicken With Hummus Slaw
Get the Recipe:
Spinach-and-Cheese Pork Chops with Polenta
These loaded sweet potatoes are packed with garlicky vegetables and crispy pancetta and topped with a light ricotta-parmesan sauce spiced with a hint of nutmeg.
Get the Recipe:
Stuffed Sweet Potatoes With Pancetta and Broccoli Rabe
Get the Recipe:
Chicken Fingers With Curried Ketchup
Get the Recipe:
Blackened Salmon with Lima Bean Smashed Potatoes
Get the Recipe:
Grilled Chicken With Roasted Kale
Get the Recipe:
Whole30 Sesame Chicken and Broccoli Rice
Ellie manages to pack a whopping 30 grams of protein into just one serving of this pasta dish with help from whole-wheat bowtie pasta, chicken sausage and cannellini beans. The escarole is key to adding a leafy crunch and, most important, fiber.
Get the Recipe:
Pasta with Escarole, White Beans and Chicken Sausage
Fill store-bought crepes with shredded rotisserie chicken, ricotta cheese and herbs. Top with fresh asparagus and a light, lemony sauce.
Get the Recipe:
Chicken and Asparagus Crepes
Get the Recipe:
Grilled Chipotle Pork Tacos with Red Slaw and Brown Sugar Pineapple
Try this Mexican-inspired steak dinner when you need a quick but healthy main course. The 30-minute meal features slices of beef eye round roast, an easy avocado-cilantro sauce, a tomato and hearts of palm salad and flour tortillas.
Get the Recipe:
Steak with Avocado Sauce and Tomato Salad
These meaty, cafeteria-style sloppy joes have all the flavor of the sandwich you grew up on, but they’re extra-lean so you can feel good about making them for your family.
Get the Recipe:
Sloppy Joes
Garlic, herbs and red pepper flakes give the tomato sauce full flavor, while tilapia provides lean protein and multigrain spaghetti adds fiber. Best of all, the pasta dish is on the table in 35 minutes.
Get the Recipe:
Spicy Pasta With Tilapia
This soup is just as good for dinner as it is for lunch — it’s warming and comforting and perfect for a rainy day.
Get the Recipe:
Vegetable Noodle Soup
Get the Recipe:
Sauteed Chicken Breasts with Fresh Herbs and Ginger
Ellie uses pre-cooked shrimp to make this Asian-inspired salad super-fast. Make a quick sesame dressing, then add in radishes, scallions and fresh, crisp snow peas.
Get the Recipe:
Shrimp and Snow Pea Salad
Get the Recipe:
Pork Tenderloin with Roasted Cabbage
Whip up a bowl of warming Asian soup in less than 20 minutes with greens, tofu and udon noodles.
Get the Recipe:
Udon with Tofu and Asian Greens
Get the Recipe:
Kale and Artichoke Chicken Casserole
Get the Recipe:
Pappardelle with Mushroom Ragu
Roll grilled shrimp and an herbaceous green sauce in lettuce leaves for a crunchy, refreshing seafood bite.
Get the Recipe:
Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce
